Light and Heavenly Chai Latte Smoothie
8oz brewed chai
1/2 cup ice
1 scoop (abt 3tblsps) of protein powder
1 cup yoghurt (preferably greek)
Pumpkin Pie Spice
1/2 Teaspoon of ground cayenne pepper
Brew your favorite chai tea in about 8oz of hot water and let steep to obtain full potential. Add ice, 1 scoop protein powder of your choice, 1 cup of yoghurt (preferably greek style), your brewed tea, a sprinkling of pumpkin pie spice, and about a 1/2 teaspoon of cayenne pepper (ground). Blend to your heart's content and enjoy.
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